Start your week with presence—not pressure.

Mondays | 08:00 h | 60 minutes | Live on Zoom

This class offers a thoughtful start to your week. We move with the breath, focus on clear alignment, and balance gentle strength with nervous system–friendly pacing.
Some weeks are more flowing, others slower—always in tune with the season and what’s needed.

No performance. No pressure. Just one hour to land in your body and begin the week feeling more like yourself.

Pricing Options

• 5-Class Pass – €80 (valid for 3 months)
• 10-Class Pass – €150 (valid for 6 months)
• Drop-In (Single Class) – €17

Class passes are non-transferable and don’t renew automatically.
If you’re ill and send a doctor’s note, your pass will be extended.

Please cancel at least 24 hours in advance—late cancellations count as one class.

How to Join

Send me a short message including:

• Your name
• Email & phone number
• The class or pass you’d like to book

Book your class

You’ll receive a confirmation email with Zoom link and details.

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A little musical preview for Tuesday’s class – yoga for your ears.