What I do
Yoga that makes sense. Rest that actually works.
Welcome. I’m Leo, a yoga teacher based in Bonn, offering down-to-earth, nervous system-informed movement and rest practices.
My classes blend restorative yoga, somatic strength, and mindful presence to help you slow down, regulate, and reconnect: with your body, your breath, and yourself.
I teach in English, but I’m based here in Germany.
Hallo! Ich spreche Deutsch – wenn du Fragen hast, schreib mir gern.
Book a class, sign up for quiet, grounding updates and small practices for steadier living, or explore upcoming workshops.
Connect with me:
Offerings
Slower. Smarter. More connected.
1:1 Sessions
Personalised support for body, breath, and nervous system.
Whether you’re recovering from overwhelm, managing chronic tension, or simply looking for more space to breathe, I offer 1:1 sessions tailored to what you need. These sessions are a mix of restorative yoga, somatic strength, breathwork, and presence-based coaching.
Come as you are. We’ll go from there.
Workshops & Events
Seasonal spaces to slow down, reflect, and reconnect.
My workshops are more than “special classes”, they’re intentional pockets of time to rest, regulate, and return to yourself. Each one is grounded in a seasonal theme, and offers a blend of movement, stillness, breath, and journaling.
You don’t need to be experienced. Just willing to pause.
Monday Morning Online Class
Move into your week with clarity and calm.
Every Monday | 60 minutes | Online via Zoom
This class offers a grounded, thoughtful start to the week. Depending on the season, we’ll shift between gentle invigoration and slower, more restorative pacing, always with breath, presence, and nervous system awareness at the center.
Expect mindful movement, accessible strength, and space to land in your body, without rushing.
Taught in English. Open to all levels. Join from wherever you are.
Team & Group Sessions
Simple, grounding practices for real-life stress.
I offer practical movement and nervous system–aware rest sessions for groups, teams, and workplaces. Think less wellness hype, more nervous system literacy and embodied calm, accessible for all bodies and backgrounds.
Workplace wellbeing that actually works.
What folks are saying about Leo
New and effective
Thanks to Leonie, I’ve discovered yoga in a whole new way. I feel more flexible, more open, and more connected to my body – the results speak for themselves. All of this became possible through a training program tailored to my needs, my abilities, and my pace.
Benjamin, Bonn
My weekly anchor
Working with Leonie in private sessions not only helps me release stress, but also meet myself where I am that day. She tailors each session to my current state and works specifically on tension and misalignment. Her personal guidance helps me better understand how to practice the asanas correctly, and to apply what I learn at home with confidence.
Svenja, Bonn
Recalibrating
Leonie’s flow is a total recalibration, body and mind. I can only recommend it.
Kamila, London, UK
Safe space
Leonie’s deep yoga knowledge and years of personal practice make her a wonderfully intuitive teacher. Under her guidance, I feel physically and mentally safe in my practice.
Melanie, Herefordshire, UK
Let’s talk
Curious about working together?
Let’s talk.
Schedule a free, no-pressure intro call and we’ll see what kind of support would be most helpful for you—whether it’s restorative movement, nervous system regulation, breathwork, or a mix that fits your life right now.