Leo Hellemann Yoga

Work with me

About me

Yoga that meets you where you are.

I teach yoga for people who are tired of performance, noise, and unrealistic expectations.

My approach blends restorative yoga, simple somatic strength, breath-based presence, and real anatomical understanding. It’s grounded, educational, and refreshingly un-spiritual—focused on nervous system support and honest connection to the body.

Most of my students are thoughtful, curious professionals navigating full lives, tech-heavy days, and the desire to feel more grounded in themselves. You don’t need to be flexible, spiritual, or experienced to join. You just need a willingness to slow down and tune in.

What I believe:

  • Your body doesn’t need fixing. It needs listening.
  • Rest isn’t indulgent—it’s intelligent.
  • Movement doesn’t have to be intense to be effective.
  • You don’t need more apps—you need more presence.
  • Being with yourself is a skill. And it can be practiced.

What I offer:

  • Weekly studio classes in Bonn (taught in English)
  • Workshops rooted in seasonal rhythm and nervous system education
  • 1:1 sessions for more personalised support
  • Soon: retreats and digital resources to take with you

Sign up for quiet, grounding updates and small practices for steadier living here.

I teach in English, but I live and work here in Germany.
Hallo! Ich spreche auch Deutsch – wenn du Fragen hast oder unsicher bist, melde dich gern.

If you’re looking for an honest, intelligent, and deeply human approach to movement and rest—you’re in the right place.

Teacher Trainings & Continuing Education